Unprocessed sesame seeds are effective small alkaline seeds which are packed with nutrients and minerals, particularly calcium. Calcium is essential for supporting bones health.
Apart from calcium, uncooked sesame seeds are packed with other minerals like magnesium, copper, zinc and dietary fiber additionally they offer the most nutritional value once the entire seed is used ( un-hulled ) .
Merely a quarter cup whole uncooked sesame seeds possess more calcium than an entire cup of milk . A quarter cup of raw sesame seeds possesses 351 mg of calcium whereas 1cup of non-fat milk has 316 .3 mg , as well as one cup of whole milk has only 291 mg of calcium . Additionally , sesame are alkaline forming inside the body whilst milk is acidic forming .
In a study published in the American Journal of Clinical Nutrition, they discovered a relationship between low dietary intake of zinc and osteoporosis at the hip and spine. Sesame seeds are also full of zinc which is a mineral that has a positive effect on bone mineral density.
Besides bone health, calcium is essential in helping with migraines as well as providing relief for PMS