Would you have imagined you could make a delightful pudding from an extremely healthy ingredient? This shocked me just as much as it’s going to shock you . You have to try this incredible Chocolate Avocado Pudding! It’s very simple to create and extremely tasty.
Avocados contain plant sterols, like beta-sitosterol, that have antiestrogenic properties. They are able to reduce estrogen absorption rates as well as block estrogen sensors. Therefore increasing progesterone levels in Females as well as testosterone levels in males
Most people are unaware that avocados have amazing anti-aging abilities. Scientists have recently found out that avocados have amazing anti-aging properties that help protect against free radicals by entering the mitochondria and activating its energy production, therefore, cells will function properly even whilst being constantly attacked by free radicals.
Mitochondria are central components of our cells that produce the majority of a cell’s energy from nutrients. Unfortunately, they have a dark side – they generate unstable chemicals that inflict damage to both the mitochondria itself and other cellular components.
Other Health Benefits of Avocados
Avocados are a potent provider of healthy raw fat, a vital substance that misses from many of our daily diets. Avocados possesses about 20 essential nutrients some of which have:
- Vitamin E
not to mention that avocados enhance your body’s ability to absorb fat-soluble nutrients from other fruits and vegetables, Avocados possess antibacterial and antifungal properties that help to support a healthy immune system. Avocados are a wonderful source of the amino acid lecithin, which prevents liver overload, helps to balance weight, and boosts brain functions.
Chocolate Avocado Pudding
- 3 large avocado, soft and ripe
- 1/4 cup cacao powder
- 3-6 tablespoons coconut milk
- 1 tsp vanilla extract
- 2 tsp coconut oil
- 2 tablespoons raw honey
- Combine avocado, cacao powder, coconut milk, vanilla, coconut oil and honey in a blender. Blend on high for 1 minute or until smooth.
- Refrigerate for 30 minutes