MSM or Methylsulfonylmethane , is a well known health supplement used to treat a variety of symptoms and conditions . It’s a sulfur-containing compound obtained naturally in plants , animals and humans . This can also be created in a lab to produce health supplements in powdered or tablet form . MSM is commonly used in the alternative medicine field and also by individuals searching for an organic solution to relieve joint pain , reduce inflammation and increase immunity
In addition, research supports its use in treating a number of conditions from arthritis to rosacea.
Here are 7 proven health benefits of MSM.
1. Will Reduce Joint Pain, Which Will Enhance Your Quality of Life
Probably the most popular use of MSM would be to decrease joint or muscle pain. it is often proven to help individuals with joint degeneration, a very common reason for pain in the knees, back, hands and hips. Joint degeneration will negatively impact your quality of life by restraining your movement and mobility. Research has shown that MSM substantially reduces inflammation in your body. In addition, it inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints.
2. Has Anti-Inflammatory Benefits, Such as Improving Glutathione Quantities
The anti-inflammatory attributes of MSM are well reported by scientific study. It’s claimed that MSM suppresses NF-kB , a protein complex associated with inflammatory reactions within your body This also decreases the production of cytokines like tumor necrosis factor alpha ( TNF-ɑ ) and interleukin 6 ( IL-6 ) , which are signaling proteins associated with systemic inflammation Furthermore , MSM will increase levels of glutathione , a potent antioxidant produced by your body .
3. Can Speed Recovery After Exercise by Reducing Muscle Damage and Stress
During intensive exercise , muscle tissue damage takes place and oxidative stress increases . This will cause athletes to encounter muscle soreness and pain , which will hinder athletic performance and training . MSM can naturally speed muscle recovery after intense exercise by reducing inflammation and oxidative stress .
4. Helps Alleviate Arthritis Symptoms by Reducing Pain and Stiffness
Arthritis is a well-known inflammatory problem which causes pain , stiffness along with a decreased range of motion in your joints . Because MSM has powerful anti-inflammatory characteristics , it’s commonly used as a natural alternative to prescription drugs to improve arthritis-related symptoms . Furthermore , it may increase the effectiveness of other typical supplements used to treat arthritis for example glucosamine sulfate , chondroitin sulfate and boswellic acid .
5. May Help Relieve Allergy Symptoms by Reducing Inflammation
Allergic rhinitis is an allergic response which causes discomforts such as watery eyes , sneezing , itching , runny nose and nasal congestion Typical triggers of allergic rhinitis include things like animal dander , pollen and molds . After contact with an allergen , many inflammatory substances such as prostaglandins and cytokines are released , which results in uncomfortable symptoms . Research shows that MSM could be useful in reducing symptoms of allergic rhinitis . It may reduce allergies by lowering inflammation and inhibiting the release of cytokines and prostaglandins .
6. Can Boost Immunity and Help You Stay Healthy
Your immune system is a specialized network of tissues, cells and organs that safeguards your whole body against sickness and disease. It is usually weakened by things like stress, sickness, a bad diet, inadequate sleep or insufficient activity. Sulfur compounds for instance MSM play crucial roles in the health of your immune system. For instance, MSM can be effective in reducing oxidative stress and inflammation that will weaken immunity. Because it’s effective in reducing levels of inflammatory compounds like IL-6 and TNF-ɑ, MSM may reduce stress on your immune system. Furthermore, it plays a part in the development of glutathione, your body’s master antioxidant. It may also help increase levels of this essential compound.
7. Could Improve Skin Health by Strengthening Keratin
Keratin is a protein that works like the primary structural component in your hair , skin and nails . It has high levels of the sulfur-containing amino acid cysteine . That’s the reason why burnt hair gives off a characteristic sulfurous smell . MSM could be valuable for skin health by behaving as a sulfur donor to keratin . This , consequently , will help reinforce this crucial protein . MSM also helps reduce inflammation , which could harm skin cells and cause signs of unwanted aging like wrinkles . It might even reduce symptoms of troublesome skin conditions such as rosacea , which can cause redness , irritation and inflammation of the skin . One study showed that , when applied to the skin , MSM significantly improved redness , itching , inflammation , hydration and skin color in people with rosacea .