The effects of ashwagandha on the body is truly amazing, did you know the usage of ashwagandha dates as far back to 3000 years ago, this amazing herb can be found inside our adapt to stress capsules which also contain many other health benefiting details.
- It’s an Amazing And Old Medicinal Herb
Ashwagandha has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration. The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions. Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth.
- It Has Cancer Fighting Properties
studies have found that ashwagandha helps induce apoptosis, which is the programmed death of cancer cells It also impedes the growth of new cancer cells in several ways. ashwagandha is believed to generate reactive oxygen species (ROS), which are toxic to cancer cells but not normal cells. studies suggest that it may help treat several types of cancer, including breast, lung, colon, brain and ovarian cancer.
- It Reduces Cortisol Levels
Cortisol is known as a “stress hormone” because your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen. Ashwagandha may help reduce cortisol levels .
- It Helps Reduce Stress and Anxiety
Ashwagandha is best known for its ability to reduce stress. Researchers reported that it blocked the stress pathway in the brain by regulating chemical signalling in the nervous system.
- It Reduces Symptoms of Depression
a few studies suggest ashwagandha may help alleviate depression. IN one controlled 60-day study in 64 stressed adults, those who took 600 mg of ashwagandha per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase
- It Boosts Testosterone and Increase Fertility in Men
Ashwagandha supplements have powerful effects on testosterone levels and reproductive health, In a study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality. After three months of treatment, 14% of the men’s partners had become pregnant.
- It Reduces Inflammation
Several studies have shown that ashwagandha helps decrease inflammation. Studies have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy. It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease.
- It May Improve Brain Function, Including Memory
studies suggest that ashwagandha may reduce memory and brain function problems caused by injury or disease. Research has shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals.