Inflammation is a big part of our life. If you suffer from Chronic Inflammation, Heart Diseases, Diabetes, ADD/ADHD, Stroke, dental issues, Migraines, Thyroid Issues, peripheral neuropathy or Cancer. You Experience Inflammation very often. Keep reading to learn how inflammation affects the human body.
Doctors don’t normally look/ or focus on the root cause, instead, patients with an Aforementioned problem normally get prescribed pharma drugs to cover issues that continue to manifest and get worse. If we were simply told that in order to get better, we have to eliminate the inflammation in our bodies, then we would never have to take another pharmaceutical drug in our life.
Inflammation starts in our gut, it is an autoimmune reaction to the systemic inflammation. We can see the importance of eating foods that are wholesome, clean, and are largely plant-based in order to reduce the acidity levels which are normally caused by eating animal-based products, highly processed foods, refined sugary foods, and wheat.
Here is a list of some of the diseases that come with a built of inflammation in the body:
allergies, Alzheimer’s, anemia, asthma, autism, arthritis, carpal tunnel syndrome, celiac disease, Chron’s disease, congestive heart failure, eczema, fibromyalgia, fibrosis, gallbladder disease, GERD, heart attack, kidney failure, lupus, multiple sclerosis, neuropathy, pancreatitis, psoriasis, scleroderma, stroke, and surgical complications.
Removing autoimmune triggers from your life, such as:
– Food (animal-based products (meat, eggs, dairy), refined sugary products, highly processed foods, wheat).
– Lifestyle factors (stress, poor sleep, over-exercising, not enough exercising – these are all huge things to consider as well…the stress response triggers the immune marker IL6 which switches on the TH17 immune pathway, fast-tracking the body into autoimmunity).
Replacing these with beneficial ways of living, such as:
– Food (plant-based foods like all fruit and vegetables, nuts and seeds, mineral supplementation to make up for lack of mineral deposits in the soil that our food grows in).
– Lifestyle factors (create conditions of love, appreciation and gratitude, exercise properly, maintaining a positive attitude, getting enough sleep, and maintaining healthy social interactions. These will all help release natural systemic opioids which helps push the immune pathway TH3, helping to reduce autoimmunity).
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