Within the next year, 95% of the cells of your body will die out and be replaced. In just 365 days, your whole body rebuilds by itself into something better (or even worse), depending on how adequately you treat it.
This also goes to prove that you are what you eat, and that virtually every cell of your body eventually dies and is replaced by new cells from the food which you eat. Each day is a brand new chance to build a completely new body, so why not start today?
You can re-build your body on processed junk foods, cakes, pies and pastry and pasta and frozen dinners or canned and boxed foods – OR – you can re-build your body with fresh, whole fruit and vegetables, nuts and seeds, legumes and pseudo-grains such as kamut and quinoa. If you really want you feel your optimum best, you’d choose the latter and provide your body with what it requires, instead of with foods that don’t genuinely nourish the body.
It is also important to note that fresh vegetables and fruits can improve cell regeneration and also infuse the your body with precious vitamins, minerals and anti-oxidants, all of which help us in living longer, happier lives. The Standard Western Diet will only dig you an early grave, and we all know that isn’t too much fun.
So, without further adieu, this is how long it takes different organs and cells to regenerate:
Stomach Lining- 5 days
The stomach lining can heal, when given the opportunity, however you better not be taking any sort of prescription drugs. It will take just five days for the epithelial-cell lining of the stomach to entirely rebuild itself. This is no surprise given their rough life of breaking down food. The average age of cells originating from the main body of the stomach is around 16 years.
Skin- One month
The surface layer of the skin (epidermis) is recycled each and every 2-4 weeks (around 1 month). The skin is among the most regenerable areas of the entire body, and thankfully so, given just how much it really is exposed to every day. The capability of your skin to repair (even after major damage), occurs due to stem cells that are present in the dermis of the skin along with cells in the stratum basal of the epidermis, both of which help to generate new tissue.
Blood- Four months
Red blood cells live for around four months, whereas white blood cells live on average greater than 12 months. The body is continually making new blood, especially for ladies who menstruate once a month (or those who have gone through injury or perhaps donated blood). Since they travel through the circulatory system, red blood cells become worn-out and battered, and are eliminated through to the liver, where they are stripped of iron to be used for healthy red blood cells, before the remaining old red blood cell is destroyed in the spleen.
[ux_image id=”5915″ margin=”0px 0px 10px 0px” link=”https://optimumwellness.co.za/msm/”]Brain- 1 year
Brain cells typically survive a complete life-time, although there exists a process called neurogenesis, which has been reported in three areas of the cerebral cortex, whereby new nerve cells are created. For almost a hundred years, scientists have believed that human (as well as other primate) brains do not regenerate or add new neurons after maturation, however in recent times, scientists have slowly been discovering that neurons do in fact regenerate, and new neurons can be added after adulthood.
Liver- Six weeks
The liver does one thing unbelievably well: regenerate itself. In fact, the liver holds the best rate of regeneration than any other organ in the entire body. If a bit of the liver is removed, then it will rapidly regrow right back to normal size, and not beyond that. In only six weeks the liver completely rebuilds itself! This isn’t surprising, however, given how much toxins it processes in a lifetime.
DNA- Two months
With our bodies constantly being bombarded with free-radicals, the DNA undergoes substantial damage. Fortunately, for all of us, our DNA can restore by itself and it requires a bit over two months to do so. Having lots of high-antioxidant foods like broccoli, blueberries and other berries, and reishi mushrooms will improve DNA repair (along with enzyme-rich organic foods, and herbs like cat’s claw, which has been discovered to provide our DNA with super-rebuilding activity).
[ux_image id=”5912″ margin=”0px 0px 10px 0px” link=”https://optimumwellness.co.za/pure-aloe-vera/”]Bones- 3 months
Your body rebuilds new bone cells after as little as over 3 months! The entire human skeleton, nevertheless, is thought to be replaced every 10 years or so in adults. Your bones, in reality, are constantly fluctuating. Cells known as osteoclasts break down old bone so that osteoblasts can replace it with new bone tissue (bone remodeling). This constant bone remodeling replaces old bone tissue with new tissue over the course of around two to three months. That’s also usually the time it takes for a broken bone to repair itself (or at least that’s how long it took my broken leg to get better!).
Lungs – Two to three weeks
The lung cells are constantly renewing by themselves, and for a good reason, too. Simply because the lungs are continuously taking in as well as filtering pollutants, chemicals, and other stuff that lingers in the air, they require a quick cell turn-over rate. The alveoli of the lungs (in which exchange of oxygen and gases takes place) have a steady regeneration state that requires over a year. Nevertheless, the cells on the lung’s surface renew every 2 to 3 weeks.
