The Lymphatic System is a very important part of our immune system. Its made of a network of vessels that carry the fluid throughout the body in order to defend against the pathogens. Our lymphatic system isn’t functioning properly, it can lead to serious illnesses such as cancer, infections and also autoimmune disorders.
Below are 8 Alkaline Foods that can help our lymphatic system healthy and functional:
1- Burdock Root Tea:
This is a traditional tea used for its Diurectic and Diaphoretic effects, meaning that makes you sweat and urination. This helps you to purify the bloodstream and detoxify the lymphatic system of excess toxins, water, and salts.
2 – Walnuts:
Raw Walnuts are packed full of healthy oils such as Omega 3 and Omega 6. These fatty oils are essential in order to provide you with a healthy lymph flow and promote the removal of fat-soluble wastes in our body.
3 – Spring Water:
Without adequate intakes of water, our body’s Lymph fluid cannot flow properly around the body. When this system isn’t working properly, it retains all the toxins ingested that it can collect from the cells. This allows them to sit dormant in the body. Spring Water helps to clean the body and the system to operate at its best.
4 – Nettle Leaf Tea:
This tea brings a wide range of benefits due to the nettle plant being rich in detoxifiers, helping the lymphatic system. Nettle Tea can be used as a diuretic, neutralizing toxins in the body and getting rid of them quickly. This Herbal drink also stimulates the kidney and its functionality.
5 – Wakeme:
Wakeme is full of benefits and nutrients for our lymph system. The Alkaline Seaweed helps the lymph system by binding to heavy metals in the body according to Canadian Researchers at McGill University, Montreal.
6 – Blueberries:
Blueberries are a rich detoxifying element that helps the cleansing of the lymphatic system, and also Hydration for a healthy lymph flow. This will help the body filter toxins, and it is very important to eat foods with essential antioxidants and antitoxin properties such as Blueberries.
7 – Key Limes:
Key limes and limes contain powerful enzymes that helps our body to protect and cleanse the lymphatic system. This detoxifying fruit also helps the lymphatic system function efficiently.
8 – Kale:
Kale contains powerful chlorophyll, antioxidants and cleansing properties that have beneficial effects on the lymph fluid and overall the lymphatic system.
